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Solid week - blown out since Thursday - BBQ, dinner out then Chinese banquet
Back on track today until Thursday is the plan
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2017:
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938 kcal
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Fat: 37.17g | Prot: 61.62g | Carbs: 95.72g.
Breakfast: Green Tea, Green Tea, Kiwi Fruit. Lunch: Camembert Cheese, Copperpot Roasted Capsicum Dip, Mixed Grain Bread, Basil, Onions, Tomatoes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Fish. Snacks/Other: Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas, Tap Water, Green Tea, Pistachio Nuts, Grapes, Coffee (Brewed From Grounds). more...
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2488 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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