|
Long weekend - went out a lot and played up a bit -weight has held this week - but need to get back on track - next weigh in Sunday - ideally get down past 74
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
|
1451 kcal
|
Fat: 72.81g | Prot: 80.32g | Carbs: 115.48g.
Breakfast: Muffin Break Long Macchiato, Green Tea, Poached Egg, Toasted Mixed Grain Bread, Bananas. Lunch: Bega Tasty Cheese Slices, Egg and Lettuce Sandwich. Dinner: Meatballs with Sauce (Mixture), Couscous (Cooked). Snacks/Other: Hummus, Herbal Tea, Tap Water, Wheat Crackers, Tasty Cheese. more...
|
|
2601 kcal
|
Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike Sew's Weight History
|