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Seemed to have plateaued and stabilised - not gaining weight not losing - managing food intake reasonably well, and exercise has reduced abdomen by 7 cms. Will cut down alcohol this week ahead of weight in next Sunday to see how that impacts -
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 65.30g | Prot: 67.28g | Carbs: 192.87g.
Breakfast: Raspberries, Muesli, Almond Milk, Tea with Milk, Farmers Union Greek Style Natural Yoghurt, Blueberries. Lunch: Tomatoes, Bega Tasty Cheese Slices, Turkey Breast Meat, Toasted White Bread. Dinner: Pizza with Meat. Snacks/Other: Hummus, Wheat Crackers, Tap Water, Carrots. more...
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2920 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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