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So - managing the intake and cutting out smacks has really helped -
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 52.53g | Prot: 79.89g | Carbs: 172.16g.
Breakfast: Kiwi Fruit. Lunch: Herbal Tea, Ho Mai Pork & Chive Dim Sims. Dinner: Snow or Sugar Snap Peas, Carrots, Potato (Flesh and Skin), Corn on The Cob with Butter, Beef Steak, Shiraz Wine. Snacks/Other: Tap Water, Wheat Crackers, Tasty Cheese, James Boag Premium Lager, Herbal Tea, Carlton Draught. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike Sew's Weight History
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