Mike Sew's Journal, 03 Jul 17

Been reasonably moderate in diet - high in exercise - almost there

70.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 July 2017:

229 kcal

Fat: 8.12g | Prot: 11.42g | Carbs: 29.16g. Breakfast: Tea with Milk, Toasted Multigrain Bread, Boiled Egg, Bananas. more...

2491 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mike Sew's Weight History