Weigh In record (no journal entry) for 19 August 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.62g | Prot: 58.39g | Carbs: 87.21g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Reduced Fat Latte Coffee, Butter, Sirena Tuna in Oil Italian Style, Arnott's Salada Original. Dinner: Vegetable Soup, Cooked Salmon. Snacks/Other: Be Natural Dark Chocolate & Nut Trail Bar, Belmont Sugarless Maria Biscuits, Tea (Brewed), Sparkling Wine, Apples. more...
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2176 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mez Ross's Weight History
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