western111's Journal, 19 Oct 17

weighing in a day early for once . had to take a long drive to Tamworth for my grand fathers funeral . rest in piece pop I love you
97.6 kg Lost so far: 23.7 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:
1002 kcal Fat: 35.88g | Prot: 46.53g | Carbs: 91.10g.   Breakfast: Bananas. Dinner: Jack Daniel's Whiskey, French Fries (in Vegetable Oil) , Baked or Grilled Cod. more...
2398 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.9 kg a Week


Comments 
Love watching your journey. Hope the trip goes as well as it can and the ceremony too. Safe travels. ❤ 
18 Oct 17 by member: Serenitydee
thanks I loved hearing your story as well . 
19 Oct 17 by member: western111

     
 

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