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Sticking to my new years resolution and making the most of seasonal fruits. Given up tea/coffee and switched to rooibos and herbals. Finally stopped bleeding to death yay! 2 months was a little scary when one does not have the iron to spare. Looking forward to resolving that issue then I can try to build up some muscle.
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2018:
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1008 kcal
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Fat: 53.07g | Prot: 28.41g | Carbs: 112.40g.
Breakfast: Soy Milk. Lunch: Publix Red Seedless Grapes, Nut Mixture with Dried Fruit and Seeds, Figs, Plums. Dinner: Hummus, Crackers. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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Losing 0.5 kg a Week
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