Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: KTpirate  Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Ingredients
Directions
- Cut potatoes into wedges or fries and place in bowl.
- Add olive oil then add remaining ingredients and mix well until potatoes are coated.
- Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
878 members have added this recipe to their cookbook.
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 Reviews
Very good recipe. They were done in a little over 30 minutes.
22 Nov 10 by member: ThinEd
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I crave French fries so will try tonight, needed potato ideas!
01 Nov 10 by member: Candijems
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VERY DELICIOUS AND GAVE ME SOME IDEAS FOR OTHER RECIPES WITH POTATOES! I WILL DEFINETLY EAT THEM AGAIN. I TOO CUT THEM INTO CUBES AND COULD HAVE ONLY BAKED THEM FOR 30 MINUTES INSTEAD OF 45 BUT THEY WENT OVER WELL WITH THE HUBBY AND GUESTS!
30 Aug 10 by member: SKINNY THINKING
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very simple and TASTY! I used lemon pepper in addition to chili power...also cooked for 40 minutes. I thought the potato slices would be too big, but everything turned out GREAT!
26 Apr 10 by member: billylen
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I cut them up in cubes--they cook much faster.
07 Apr 10 by member: nean_3782
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I would have to agree with Pjoe, the cooking time was a little long. We had some burning and sticking in the dish we cooked them in. The taste was great and we will be trying it again!
04 Mar 10 by member: gcramsey
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Will try them again but 450 degrees for 40 minutes is way too long for fries.
12 Feb 10 by member: Pjoe
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These hit the spot. A small tip, instead of using so many different dried spices try steak seasoning.
21 Jan 10 by member: sarah-lynn
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Nutritional Summary:
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There are 240 calories in 1 serving of Baked Seasoned Fries.
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Calorie Breakdown: 26% fat, 66% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1004 kj
240 kcal
Protein
5.01g
Fat
7.12g
Saturated Fat
1.008g
Polyunsaturated Fat
0.885g
Monounsaturated Fat
4.962g
Cholesterol
0mg
Carbohydrates
41.04g
Sugar
2.2g
Fibre
3.3g
Sodium
18mg
Potassium
937mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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*Based on an RDI of 2000 calories
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