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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mandksmom

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Ingredients

Directions

  1. Cut chicken into 1 1/2 inch pieces.
  2. Dip in flour mixture.
  3. Dip in beaten egg with milk.
  4. Roll in cracker crumbs.
  5. Bake at 425° F (210° C) for 10-12 minutes.
1084 members have added this recipe to their cookbook.
 

Reviews 
I can't wait to try this! I think I will also sub in pork rinds for the crackers but other than that I will leave as-is! Sounds like it will be awesome!
user vote
20 Jan 19 by member: katies71
Instead of crackers and flour just use pork rinds. They have zero carbs and 4 grams of fat. Just crush the pork rinds.
user vote
27 Feb 13 by member: sisigst
Love this recipe! Actually our whole family does. My 12 year old devours it every time I make it and requests it often. Its nice to finally find a recipe good for you that the whole family enjoys. Thank you mandksmom for sharing this recipe with us!
user vote
08 Oct 12 by member: Lcloud
Easy recipe. The crackers were a nice alternative. My kids and husband really liked it.
user vote
15 Feb 12 by member: sschreib
Good, easy recipe.
user vote
02 May 11 by member: NYShooterGuy
i want to try this!? would panko work as well?
user vote
22 Mar 11 by member: kake19
These were yummy tender chicken nuggets that my kids even liked.
user vote
05 Nov 10 by member: sandy5
I would imagine you could coat them in soya flour and chopped nuts, for a low carb version? Sounds yummy though!
user vote
31 Oct 10 by member: buttercreambunny
This sounds really good, however it is not a low carb dish...I would substute the flour and crackers for something else, only use egg whites, and use No salt Ms. Dash...
user vote
30 Oct 10 by member: mommadew2000
Would work for south beach diet phase 2 if you switched the flour to Whole Wheat and made sure the crackers were whole wheat also.
user vote
13 Dec 09 by member: dannab1

     
 

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Nutritional Summary:

There are 290 calories in 1 serving of Crispy Chicken Nuggets.
Calorie Breakdown: 18% fat, 38% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1214 kj
290 kcal
Protein
31.67g
Fat
5.85g
Saturated Fat
1.415g
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
Carbohydrates
27.59g
Sugar
0.48g
Fibre
3.2g
Sodium
257mg
Potassium
172mg
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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