High Fiber Scottish Oat Muffins
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: MamaD53
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Ingredients
Directions
- Mix together dry ingredients.
- Mix egg, oil, yogurt and banana in a separate bowl.
- Combine the two mixtures and stir until moistened.
- Fold in carrots, dates and walnuts.
- Bake at 400° F (200° C) 18 to 20 minutes.
85 members have added this recipe to their cookbook.
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Reviews
Best muffins I have ever eaten - it is all my favourites all rolled into one....carrot, dates, walnuts AND banana....YUMMY!!!
24 May 12 by member: triaby
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Nutritional Summary:
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There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
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Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
740 kj
177 kcal
Protein
4.34g
Fat
6.04g
Saturated Fat
0.604g
Trans Fat
0g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
1.318g
Cholesterol
23mg
Carbohydrates
29.13g
Sugar
16.53g
Fibre
3.9g
Sodium
114mg
Potassium
159mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
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