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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Nonno

Sweet Potato Crunch

Sweet potato with granola crust.

Ingredients

Directions

  1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
  2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
  3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
  4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
  5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
308 members have added this recipe to their cookbook.
 

Reviews 
2 pts
user vote
03 Dec 11 by member: mama mel
One potato would be the serving size.
user vote
08 Nov 11 by member: crittermom
I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
user vote
13 Feb 11 by member: Pamelita11
Sounds delicious, but what is the serving size?
user vote
29 Mar 10 by member: radjr
Great texture and taste with no butter or topping needed. GREAT sidedish
user vote
10 Mar 10 by member: Nonno

     
 

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Nutritional Summary:

There are 121 calories in 1 serving of Sweet Potato Crunch.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
507 kj
121 kcal
Protein
3.78g
Fat
0.52g
Saturated Fat
0.12g
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.232g
Cholesterol
1mg
Carbohydrates
25.74g
Sugar
8.86g
Fibre
3.3g
Sodium
534mg
Potassium
320mg
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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