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Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
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Salmon Patties
Sweet potato and salmon.
per serve - Calories: 304kcal | Fat: 5.60g | Carbs: 35.03g | Prot: 29.08g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
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Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
per serve - Calories: 469kcal | Fat: 24.86g | Carbs: 36.86g | Prot: 27.41g
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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Fat: 13.90g | Carbs: 25.44g | Prot: 3.44g
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Tuna and Black Bean Salad
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Fat: 16.37g | Carbs: 8.16g | Prot: 13.56g
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Vegetarian Pizza
Quick and easy vegetable pizza.
per serve - Calories: 141kcal | Fat: 4.67g | Carbs: 17.73g | Prot: 6.72g
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Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
per serve - Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g
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Chicken Vegetable Satay
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
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