Food database and calorie counter  

Carman's

Almond, Coconut & Chia Porridge

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
Energy
619 kj
148 kcal
Protein
4.20g
Fat
3.40g
Saturated Fat
0.900g
Carbohydrates
22.60g
Sugar
3.20g
Fibre
4.8g
Sodium
3mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Oct 16 06:51 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
3.4g
Carbs
22.6g
Prot
4.2g
There are 148 calories in 1 sachet (40 g) of Carman's Almond, Coconut & Chia Porridge.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

Related Muesli from Carman's:

Cranberry, Blueberry & Goji Muesli
Sticky Date & Caramel Nutty Delight
Original Fruit Free Muesli
Original Fruit Free Muesli
Low Sugar Granola Raspberry and Coconut
Protein Iced Coffee
  View More Carman's Muesli Products

Related Cereal from Carman's:

Low Carb Granola Peanut Butter
Goodness & Grains
Light Muesli
Deluxe Gluten Free Muesli
Gourmet Porridge Sachets Almond Pecan & Hazelnut
5 Grain & Seed Granola
  View More Carman's Cereal Products

Related Oats from Carman's:

Deluxe Gluten Free Muesli Bar
Choc Chip Aussie Oat Bar
Deluxe Fruit Muesli
Protein Rich Oats
Gourmet Porridge Sachets Natural 5 Grain & Super Seed
Gourmet Porridge Sachets
  View More Carman's Oats Products

Related Granola from Carman's:

Crunchy Clusters Cranberry, Apple & Roasted Nut
Cinnamon Scroll Clusters
Protein Rich Granola Almond and Hazelnut
Grain Free Granola
5 Grain & Seed Granola Pink Lady Apple & Blueberry
Low Sugar Granola
  View More Carman's Granola Products

Related Nuts from Carman's:

Protein Iced Coffee Bar
Salted Caramel Nut Butter Protein Bar
Dark Choc & Cranberry Protein Bar
Roasted Nut Bar
Protein Salted Dark Choc & Almond

Related Breakfast Items from Carman's:

Porridge Sachets Apple, Sultana & Cinnamon
Protein Greek Style Yogurt & Berry
Gourmet Protein Bar Greek Style Yoghurt & Berry
Raspberry Ripple
Almond & Coconut Flakes
Nut Bar Greek Style Yoghurt & Blueberry
  View More Carman's Breakfast Items Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Arnold's Farm Cocoa Cookie Crumble Clusters
Arnold's Farm Cocoa Cookie Crumble
Carman's Milk Choc Classic Muesli Bar
Sunsol Breakfast Muesli
Red Tractor Foods Protein Granola Clusters Apple Caramel
Evia Greek Yoghurt Pods Vanilla with Toasted Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.