Food database and calorie counter  

Coles Bakery

Ciabatta Roll

Nutrition Facts
Serving Size
100 g
per serve
Energy
895 kj
214 kcal
Protein
6.60g
Fat
1.60g
Saturated Fat
0.300g
Carbohydrates
41.70g
Sugar
0.00g
Sodium
400mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 17 10:34 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
1.6g
Carbs
41.7g
Prot
6.6g
There are 214 calories in 100 g of Coles Bakery Ciabatta Roll.
Calorie Breakdown: 7% fat, 80% carbs, 13% prot.

Related Rolls from Coles Bakery:

Soy and Linseed Panini
High Fibre Low GI Harvest Grain Roll
Stone Baked Mini Sub
Jumbo Rolls Crusty
Wholemeal Rolls
Mini Hawaiian Pizza Rolls
  View More Coles Bakery Rolls Products

Related Bread from Coles Bakery:

Light Sourdough Hamburger Rolls
Stone Baked Turkish Roll
50% Lower Carb Toast White Loaf
High Fibre Low GI 7 Seeds & Grain Toast Loaf
Stone Baked Light Rye Sourdough
Super Soft Damper Rolls
  View More Coles Bakery Bread Products

Other types of Rolls:

Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
  View More Rolls Nutritional Info

Other types of Bread:

White Bread
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Bakers Delight Round White Roll
Chicken Treat Chicken Roll
Starbucks Roasted Vegetable Roll
Hungry Jack's Turkish Brekky Roll + 2 X Hash Browns
Starbucks Spinach & Ricotta Roll
Hungry Jack's Sausage & Egg Turkish Brekky Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.