Food database and calorie counter  

Coles

Organic Coconut Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
3050 kj
729 kcal
Protein
8.00g
Fat
65.00g
Saturated Fat
61.000g
Carbohydrates
22.60g
Sugar
6.00g
Fibre
14.0g
Sodium
30mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Mar 20 07:01 PM
36%
of RDI*
(729 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (83%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
729
Fat
65g
Carbs
22.6g
Prot
8g
There are 729 calories in 100 g of Coles Organic Coconut Flakes.
Calorie Breakdown: 83% fat, 13% carbs, 5% prot.

Related Coconuts from Coles:

Coconut Cutie
Coconut Milk
Coconut Yoghurt
Lentil & Coconut Soup
Very Berry
Desiccated Coconut

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
  View all Coles Products

Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Coconut Drops
Lite n' Easy Coconut, Espresso & Cashew Clusters
Macro Organic Coconut Flour
Macro Organic Coconut Flour
Aussie Bodies Keto Wafer Coconut
Youfoodz Creamy Coconut Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.