Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3117 kj
745 kcal
Protein
24.74g
Fat
63.74g
Saturated Fat
6.68g
Polyunsaturated Fat
42.092g
Monounsaturated Fat
12.166g
Cholesterol
0mg
Carbohydrates
30.81g
Sugar
3.49g
Fibre
11.5g
Sodium
525mg
Potassium
1088mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
745
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Fat
63.74g
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Carbs
30.81g
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Prot
24.74g
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There are 745 calories in 1 cup of Dry Roasted Sunflower Seeds (with Salt Added). |
Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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