| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
852 kj
204 kcal
Protein
5.86g
Fat
0.55g
Saturated Fat
0.066g
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Carbohydrates
49.04g
Sugar
0.62g
Fibre
14g
Sodium
484mg
Potassium
302mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
0.55g
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Carbs
49.04g
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Prot
5.86g
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| There are 204 calories in 1 cup of crushed Rye Wafers. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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