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100 g

Rye Wafers

Nutrition Facts
Serving Size
100 g
per serve
Energy
1397 kj
334 kcal
Protein
9.6g
Fat
0.9g
Saturated Fat
0.108g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Carbohydrates
80.4g
Sugar
1.01g
Fibre
22.9g
Sodium
794mg
Potassium
495mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
334
Fat
0.9g
Carbs
80.4g
Prot
9.6g
There are 334 calories in 100 grams of Rye Wafers.
Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 wafer (11.5 cm x 6.5 cm x 0.3 cm) 37
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related types of Wafers:

Sugar Wafers
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Cream Wafers
Vanilla Wafers (Lower Fat)
  View More Wafers Nutritional Info

Related types of Crackers:

Saltine Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
Crackers
Cheese Crackers
  View More Crackers Nutritional Info
Other related foods
Snacks

See also:

No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
  View More
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