Food database and calorie counter

Helga's

Sourdough Wrap

Nutrition Facts

Serving Size

1 wrap (70 g)

Energy

920 kj

220 kcal

Protein

6.00g

Fat

6.00g

Saturated Fat

3.000g

Carbohydrates

33.30g

Sugar

1.90g

Fibre

2.9g

Sodium

280mg

Potassium

155mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Jun 21 04:37 AM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (26%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

220

Fat

Carbs

33.3g

Prot

There are 220 calories in 1 wrap (70 g) of Helga's Sourdough Wrap.

Calorie Breakdown: 26% fat, 63% carbs, 11% prot.

Related Wraps from Helga's:

Traditional White Wraps
Sweet Potato Wrap
Wholemeal Lower Carb Wrap
Corn Tortilla
Mexican Spice Wrap
Mixed Grain Wrap
	View More Helga's Wraps Products

More products from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wraps (45 g)
Gluten Free Mixed Grain (100g)
Grains & Seeds Sourdough
Gluten Free Mixed Grain
	View all Helga's Products

Other types of Wraps:

Flour Tortilla
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
	View More Wraps Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Zambrero Big Signature Burrito without Sauce - Cauliflower
	Red Rooster Bacon & Egg Wrap
	Soul Origin Green Pea Falafel Wrap
	Red Rooster Chicken, Bacon and Egg Wrap
	Zambrero Kids Burrito - Barbacoa Beef
	Zambrero Big Signature Burrito without Sauce - Lamb

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.