Food database and calorie counter  

John West

Salmon in Springwater

Nutrition Facts
Serving Size
1 can (57 g)
per serve
Energy
232 kj
55 kcal
Protein
10.80g
Fat
1.30g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.500g
Carbohydrates
1.00g
Sugar
0.00g
Sodium
200mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Jan 24 02:48 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (20%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
1.3g
Carbs
1g
Prot
10.8g
There are 55 calories in 1 can (57 g) of John West Salmon in Springwater.
Calorie Breakdown: 20% fat, 7% carbs, 73% prot.

Related Fish from John West:

Garlic Prawns
Tuna spread
Sardines in Extra Virgin Olive Oil
Sardines with Lemon, Chilli & Garlic
No Drain Tuna in Olive Oil
Enchilada Spices & Tuna
  View More John West Fish Products

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
  View all John West Products

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Coffee Club Fish with Chips
KB's Whiting Fish Bites (30 g)
Fishbowl Tobiko - Single Serve
KB's Southern Style Whiting Fish Bites
DEEP COVE Mackerel in Natural Mackerel Oil
DEEP COVE Wild Caught Sardines in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.