Food database and calorie counter  

John West

Tuna spread

Nutrition Facts
Serving Size
1 serving (95 g)
per serve
Energy
820 kj
196 kcal
Protein
14.90g
Fat
13.30g
Saturated Fat
1.800g
Trans Fat
0.200g
Polyunsaturated Fat
7.600g
Monounsaturated Fat
3.700g
Carbohydrates
4.00g
Sugar
1.50g
Sodium
380mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Nov 22 05:11 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (61%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
13.3g
Carbs
4g
Prot
14.9g
There are 196 calories in 1 serving (95 g) of John West Tuna spread.
Calorie Breakdown: 61% fat, 8% carbs, 31% prot.

Related Tuna from John West:

Calcium Rich Tuna Chilli
Protein+ Iron
Tuna & Tangy Jalapenos
Tuna, Roasted Capsicum & Three Bean Mix
Protein Plus Vitamin E
Zesty Lemon & Italian Herbs
  View More John West Tuna Products

Related Fish from John West:

No Drain Tuna in Olive Oil
Salmon Coriander Chilli Lime
Tuna & Beans
Protein Zinc
Sardines in Extra Virgin Olive Oil
Salmon Tempters Onion & Tomato
  View More John West Fish Products

Other types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish
Health & Vitality Tuna Mornay
Ocean Rise Italian Style Salad
Wild Tides Fried Rice with Tuna
John West Deli Tuna Soy & Caramelised Garlic in Oil
Sirena Tuna & Aioli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.