Food database and calorie counter

Lite n' Easy

Beef N Black Bean

Nutrition Facts

Serving Size

1 serving (411 g)

Energy

1385 kj

331 kcal

Protein

23.50g

Fat

3.90g

Saturated Fat

0.800g

Carbohydrates

46.90g

Sugar

13.00g

Fibre

5.5g

Sodium

1090mg

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Last updated: 25 Jan 11 04:56 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (11%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

331

Fat

3.9g

Carbs

46.9g

Prot

23.5g

There are 331 calories in 1 serving (411 g) of Lite n' Easy Beef N Black Bean.

Calorie Breakdown: 11% fat, 59% carbs, 30% prot.

Related Beef from Lite n' Easy:

Slow Cooked Beef in Tomato & Paprika Sauce
Japanese Beef & Rice
Mexican Pulled Beef
Koftas in a Spiced Tomato Sauce
Thai Yellow Beef Curry
Beef Lasagne & Vegetables
	View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Aromatic Chicken Curry
Pineapple Rice
Coconut & Lemongrass Chicken with Rice
Coconut & Lemongrass Tofu with Rice
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Vegetarian Special Fried Rice
	View More Lite n' Easy Rice Products

Other types of Beef:

Minced Beef (Cooked)
Beef
Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
	View More Beef Nutritional Info

Other types of Rice:

Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
	View More Rice Nutritional Info

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