Food database and calorie counter  

Lite n' Easy

Japanese Beef & Rice

Nutrition Facts
Serving Size
1 bowl (265 g)
per serve
Energy
1033 kj
247 kcal
Protein
21.20g
Fat
3.00g
Saturated Fat
1.000g
Carbohydrates
31.50g
Sugar
11.80g
Fibre
3.3g
Sodium
628mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Sep 14 12:51 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
3g
Carbs
31.5g
Prot
21.2g
There are 247 calories in 1 bowl (265 g) of Lite n' Easy Japanese Beef & Rice.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Related Beef from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
Beef & Peanut Fried Rice
Spaghetti Bolognaise
Cheesy Steak Melt
Slow Cooked Beef with Red Wine & Mustard Glaze
Slow Cooked Beef in Tomato & Paprika Sauce
  View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Spanish Chicken Chorizo Rice
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Steamed Chicken with Ginger & Shallot
Butter Chicken
Mixed Bean, Broccoli and Turmeric Rice Salad
Rice Pudding with Blueberry & Apple Compote
  View More Lite n' Easy Rice Products

Other types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef Steak
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Mini Bowl - Mild Shredded Beef Brisket
Aldi Beef Chevapi
Youfoodz BBQ Beef & Mash
Zambrero Small Signature Bowl without Sauce - Barbacoa Beef
My Muscle Chef Beef Madras
My Muscle Chef Lamb Korma


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.