Food database and calorie counter

Lite n' Easy

Crumbed Fillet of Fish

Nutrition Facts

Serving Size

1 serving (380 g)

Energy

1674 kj

400 kcal

Protein

19.90g

Fat

10.80g

Saturated Fat

1.500g

Carbohydrates

52.20g

Sugar

7.00g

Fibre

8.6g

Sodium

812mg

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Last updated: 09 Jan 11 06:52 AM

Source: FatSecret Platform API

20%

of RDI*

(400 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (25%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

400

Fat

10.8g

Carbs

52.2g

Prot

19.9g

There are 400 calories in 1 serving (380 g) of Lite n' Easy Crumbed Fillet of Fish.

Calorie Breakdown: 25% fat, 54% carbs, 21% prot.

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