Food database and calorie counter  

Lite n' Easy

Date & Ginger Cookie

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
510 kj
122 kcal
Protein
2.00g
Fat
3.90g
Saturated Fat
1.700g
Carbohydrates
18.70g
Sugar
11.40g
Fibre
2.0g
Sodium
49mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Jun 14 10:27 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
3.9g
Carbs
18.7g
Prot
2g
There are 122 calories in 1 serving (30 g) of Lite n' Easy Date & Ginger Cookie.
Calorie Breakdown: 30% fat, 63% carbs, 7% prot.

Related Dates from Lite n' Easy:

Walnut & Date Cake
Sticky Date Pudding with Custard

Related Biscuits from Lite n' Easy:

Muesli Cookie
Wafer Crisps

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
  View all Lite n' Easy Products

Other types of Dates:

Date
Deglet Noor Dates
Medjool Dates
  View More Dates Nutritional Info

Other types of Biscuits:

Oatmeal Biscuits
Shortbread
Plain Cookie
Sugar Biscuits (Includes Vanilla)
Peanut Butter Biscuits
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Abbott's Village Bakery Sourdough Fig & Date
Coles Pitted Dates
Tasti Smooshed Protein Balls
Angas Park Pitted Dates
Golden Palm Coconut Date Rolls
Macro Pitted Dates


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.