Food database and calorie counter

Lite n' Easy

Dry Roasted Almonds

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

485 kj

116 kcal

Protein

4.60g

Fat

9.40g

Saturated Fat

0.700g

Carbohydrates

2.80g

Sugar

1.10g

Fibre

1.7g

Sodium

78mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Aug 17 12:22 AM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (74%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

116

Fat

9.4g

Carbs

2.8g

Prot

4.6g

There are 116 calories in 1 serving (20 g) of Lite n' Easy Dry Roasted Almonds.

Calorie Breakdown: 74% fat, 10% carbs, 16% prot.

Related Almonds from Lite n' Easy:

Turkish Style Chicken & Almond Salad
Apple, Cherry & Almond Cake
Roasted Almonds
Apple & Almond Muffin
Yoghurt Sprinkle
Choc & Nut Mix
	View More Lite n' Easy Almonds Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Almonds:

Almonds
Honey Roasted Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
	View More Almonds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Lite n' Easy Easy Bites Macaroni Cheese & Chicken
	Harvest Box Dipped Almonds
	Lite n' Easy Turkish Style Chicken & Almond Salad
	Woolworths Seed Mix with Fruit & Nuts
	Fishbowl Tamari Almonds - Single Serve
	Baskin-Robbins Diced Almonds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.