Food database and calorie counter

Lite n' Easy

Fig & Berry Compote

Nutrition Facts

Serving Size

1 serving (61 g)

Energy

343 kj

82 kcal

Protein

0.80g

Fat

0.20g

Saturated Fat

0.000g

Carbohydrates

18.10g

Sugar

17.10g

Fibre

2.8g

Sodium

8mg

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Last updated: 19 Oct 14 06:37 PM

Source: FatSecret Platform API

of RDI*

(82 cal)

Calorie Breakdown:

Carbohydrate (94%)

Fat (2%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

18.1g

Prot

0.8g

There are 82 calories in 1 serving (61 g) of Lite n' Easy Fig & Berry Compote.

Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Related Fruit from Lite n' Easy:

Peaches with Raspberry Sauce
Cranberries & Toasted Coconut
Choc Hazelnut Fruit Mix
Dried Apricots
Peach & Pear Cup
Fruit Cup, Fruit Salad
	View More Lite n' Easy Fruit Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
	View all Lite n' Easy Products

Other types of Fruit:

Raspberries
Strawberries
Bananas
Peaches
Apples
Oranges
	View More Fruit Nutritional Info

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