Food database and calorie counter

Lite n' Easy

Long Multigrain Roll

Nutrition Facts

Serving Size

1 serving (70 g)

Energy

824 kj

197 kcal

Protein

6.50g

Fat

4.70g

Saturated Fat

1.900g

Cholesterol

0mg

Carbohydrates

32.40g

Sugar

1.10g

Fibre

4.3g

Sodium

251mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 06 Feb 12 02:07 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (21%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

197

Fat

4.7g

Carbs

32.4g

Prot

6.5g

There are 197 calories in 1 serving (70 g) of Lite n' Easy Long Multigrain Roll.

Calorie Breakdown: 21% fat, 65% carbs, 13% prot.

Related Bread from Lite n' Easy:

Wholegrain & Oat Toast
Bread Roll, Sourdough
Tortilla Wrap
Oat & Rye Bread
Multigrain Muffin
Fruit N Muesli Toast
	View More Lite n' Easy Bread Products

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
	View all Lite n' Easy Products

Other types of Bread:

White Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Helga's Prebiotic Wholemeal & Barley
	Bakers Life Grains & Seeds Wholemeal
	Edwards Sourdough Higher Protein Lower Carb Sourdough
	WOOLWORTHS BAKERY Turkish Bread Rolls
	Coles Perform High Protein Wholemeal Loaf
	WOOLWORTHS BAKERY Multigrain Rolls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.