Food database and calorie counter

Lite n' Easy

Oat & Rye Bread

Nutrition Facts

Serving Size

1 slice (30 g)

Energy

351 kj

84 kcal

Protein

2.70g

Fat

1.30g

Saturated Fat

0.200g

Carbohydrates

14.90g

Sugar

0.10g

Fibre

1.0g

Sodium

125mg

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Last updated: 28 Sep 18 05:04 PM

Source: FatSecret Platform API

of RDI*

(84 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (14%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

14.9g

Prot

2.7g

There are 84 calories in 1 slice (30 g) of Lite n' Easy Oat & Rye Bread.

Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Related Bread from Lite n' Easy:

Bacon & Zucchini Bread
Fruit N Muesli Toast
Small Multigrain Roll
Soy & Linseed Bread
Long Multigrain Roll
Wholemeal & Seeds Bread
	View More Lite n' Easy Bread Products

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
	View all Lite n' Easy Products

Other types of Bread:

Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
White Bread
	View More Bread Nutritional Info

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