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Lite n' Easy

Maple, Pear & Wheat Flakes

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
632 kj
151 kcal
Protein
4.10g
Fat
5.90g
Saturated Fat
1.800g
Carbohydrates
18.10g
Sugar
5.30g
Fibre
4.4g
Sodium
44mg
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Last updated: 01 Oct 20 09:54 PM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
5.9g
Carbs
18.1g
Prot
4.1g
There are 151 calories in 1 serving (35 g) of Lite n' Easy Maple, Pear & Wheat Flakes.
Calorie Breakdown: 37% fat, 51% carbs, 12% prot.

Related Breakfast Items from Lite n' Easy:

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  View More Breakfast Items Nutritional Info
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