Food database and calorie counter

Lite n' Easy

Southwest Vegetable & Avocado Salad with Chipotle Dressing

Nutrition Facts

Serving Size

1 serving (250 g)

Energy

1021 kj

244 kcal

Protein

10.30g

Fat

13.60g

Saturated Fat

4.200g

Carbohydrates

15.90g

Sugar

6.50g

Fibre

9.1g

Sodium

398mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 01 Feb 24 10:49 PM

Source: FatSecret Platform API

12%

of RDI*

(244 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (54%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

244

Fat

13.6g

Carbs

15.9g

Prot

10.3g

There are 244 calories in 1 serving (250 g) of Lite n' Easy Southwest Vegetable & Avocado Salad with Chipotle Dressing.

Calorie Breakdown: 54% fat, 28% carbs, 18% prot.

Related Salads from Lite n' Easy:

Asian Salad with Crispy Noodles
Crispy Green Salad with Egg
Tomato, Beetroot & Carrot Salad
Mixed Bean, Broccoli and Turmeric Rice Salad
Sweet Slaw
Warm Turkey & Harvest Vegetable Salad
	View More Lite n' Easy Salads Products

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
	View all Lite n' Easy Products

Other types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Soul Origin Buffalo Schnitzel Slaw (Small)
	Aldi Mexican Style Salad Kit
	Soul Origin Chicken Mango Salad (Regular)
	Coles Kitchen Chilli Lime & Crunchy Noodle Salad
	Woolworths Mix A Mato
	Soul Origin Beetroot Salad - Classic (Small)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.