Food database and calorie counter  

Lite n' Easy

Mixed Bean, Broccoli and Turmeric Rice Salad

Nutrition Facts
Serving Size
1 serving (265 g)
per serve
Energy
1121 kj
268 kcal
Protein
12.50g
Fat
4.00g
Saturated Fat
0.500g
Carbohydrates
40.20g
Sugar
2.90g
Fibre
10.7g
Sodium
319mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Jan 23 09:13 PM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
4g
Carbs
40.2g
Prot
12.5g
There are 268 calories in 1 serving (265 g) of Lite n' Easy Mixed Bean, Broccoli and Turmeric Rice Salad.
Calorie Breakdown: 15% fat, 65% carbs, 20% prot.

Related Rice from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Rice Pudding with Blueberry & Apple Compote
Thai Yellow Beef Curry
Butter Chicken
Japanese Beef & Rice
  View More Lite n' Easy Rice Products

Related Salads from Lite n' Easy:

Japanese Style Hot Smoked Salmon Salad
Tomato, Beetroot & Carrot Salad
Lite N Easy Veggie Bites Salad
Chicken, Apple & Walnut Salad
Crispy Green Salad with Egg
Warm Turkey & Harvest Vegetable Salad
  View More Lite n' Easy Salads Products

Other types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
  View More Rice Nutritional Info

Other types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Brown Rice - Large - Half Base
My Muscle Chef Beef Madras
Fishbowl Sushi Rice - Regular - Half Base
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice
Fishbowl Brown Rice - Regular - Half Base
Fishbowl Brown Rice - Large - Full Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.