Food database and calorie counter

Lucky

Sunflower Kernels

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

714 kj

171 kcal

Protein

6.80g

Fat

14.90g

Saturated Fat

1.600g

Carbohydrates

5.60g

Sugar

0.00g

Fibre

3.2g

Sodium

4mg

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Last updated: 27 Oct 17 08:30 PM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

14.9g

Carbs

5.6g

Prot

6.8g

There are 171 calories in 1 serving (30 g) of Lucky Sunflower Kernels.

Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

More products from Lucky:

Natural Sliced Almonds
Natural Cashews
Slivered Almonds
Macadamias
Oven Roasted Almonds
	View all Lucky Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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