Food database and calorie counter

Sanitarium

Pumpkin Seeds Pepitas

Nutrition Facts

Serving Size

1 tbsp (15 g)

Energy

360 kj

86 kcal

Protein

3.70g

Fat

6.80g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.200g

Monounsaturated Fat

2.100g

Cholesterol

0mg

Carbohydrates

2.10g

Sugar

0.20g

Fibre

1.5g

Sodium

3mg

Potassium

123mg

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Last updated: 14 Dec 10 08:51 PM

Source: FatSecret Platform API

of RDI*

(86 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (73%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

6.8g

Carbs

2.1g

Prot

3.7g

There are 86 calories in 1 tbsp (15 g) of Sanitarium Pumpkin Seeds Pepitas.

Calorie Breakdown: 73% fat, 10% carbs, 18% prot.

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