Food database and calorie counter

Sanitarium

Pumpkin Seeds Pepitas

Nutrition Facts

Serving Size

5 x 1 tbsp (75 g)

Energy

1799 kj

430 kcal

Protein

18.50g

Fat

34.00g

Saturated Fat

7.500g

Trans Fat

0.000g

Polyunsaturated Fat

16.000g

Monounsaturated Fat

10.500g

Cholesterol

0mg

Carbohydrates

10.50g

Sugar

1.00g

Fibre

7.5g

Sodium

15mg

Potassium

615mg

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Last updated: 14 Dec 10 08:51 PM

Source: FatSecret Platform API

22%

of RDI*

(430 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (73%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

430

Fat

34g

Carbs

10.5g

Prot

18.5g

There are 430 calories in 5 x 1 tbsp (75 g) of Sanitarium Pumpkin Seeds Pepitas.

Calorie Breakdown: 73% fat, 10% carbs, 18% prot.

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