Helga's Traditional Wholemeal Wraps Calories and Nutritional Information

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Wholemeal Square Loaf with 10 Grains & Seeds (Helga's)

per 2 slices (94g) - Calories: 263kcal | Fat: 3.90g | Carbs: 43.10g | Prot: 10.00g Nutrition Facts - Similar

Sourdough Wrap (Helga's)

per 1 wrap (70g) - Calories: 220kcal | Fat: 6.00g | Carbs: 33.30g | Prot: 6.00g Nutrition Facts - Similar

Spinach & Herb Wrap (Helga's)

per 1 wrap (64g) - Calories: 189kcal | Fat: 4.20g | Carbs: 31.00g | Prot: 5.10g Nutrition Facts - Similar

Mexican Spice Wrap (Helga's)

per 1 serving (63g) - Calories: 189kcal | Fat: 4.30g | Carbs: 30.50g | Prot: 5.30g Nutrition Facts - Similar

Sweet Potato Wrap (Helga's)

per 1 wrap (64g) - Calories: 196kcal | Fat: 5.20g | Carbs: 29.80g | Prot: 5.70g Nutrition Facts - Similar

Mixed Grain Wrap (Helga's)

per 1 wrap (64g) - Calories: 186kcal | Fat: 5.10g | Carbs: 27.10g | Prot: 5.50g Nutrition Facts - Similar

Capsicum & Roasted Garlic Wrap (Helga's)

per 1 wrap (70g) - Calories: 210kcal | Fat: 5.50g | Carbs: 33.80g | Prot: 5.20g Nutrition Facts - Similar

Wholemeal Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Pineapple (Traditional Varieties)

per 1 cup of diced - Calories: 70kcal | Fat: 0.20g | Carbs: 18.32g | Prot: 0.85g
Other sizes: 1 slice - 38kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Wholemeal Baguette

per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal , more... Nutrition Facts - Similar

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