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A story that resembles this journey of a healthy lifestyle.
Once there were 3 workers working in a construction site. A passers by stopped to talk to them and asked one of the workers, what are you working on? the worker said, I am mixing the concrete. Then he asked the second worker what are you working on? To which the second worked replied, I am building a wall. Finally he asked the third worker what are you working on? The worker replied that he is building a church. ☺️☺️
The point of the story is about the perception each of us carry about what we do. If we carry a perception of the end result, then the journey looks straight forward and you are inspired to put on the efforts to make it worthwhile. When our end result is to have a healthy lifestyle, where our bodies are healthy, we are looking and feeling good, paying less or not paying for medications, able to get out and about whenever we want, developing habits that keep us sane, then the work we are doing doesn't bother us too much. If we bother too much about mixing concrete or laying bricks or building walls, then the road looks too hard and may find it difficult to stay motivated.
View Diet Calendar, 12 February 2023:
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1319 kcal
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Fat: 52.38g | Prot: 111.05g | Carbs: 103.65g.
Breakfast: Healthy Way Psyllium Husk, Coles Lite Milk, INC Plant Protein. Lunch: Lite n' Easy Zesty Mayonnaise, Lite n' Easy Tomato, Lite n' Easy Sourdough Wrap, Lite n' Easy Southern Style Chicken Tenders. Dinner: Chicken Laksa. Snacks/Other: Almonds. more...
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3282 kcal
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Exercise:
Driving - 5 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Elliptical - 7 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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