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🎉🎉🎉 Milestone reached 🎉🎉🎉Today I stepped on the scales exactly 1/2 the woman I was in Nov 2021... and yes there were tears...
SW - 148kg
CW - 74kg
74kg gone in 77 weeks, no surgery, no fancy food, no secret weapon (apart from maybe the FatSecret app!!!)... Just a lot of re-education (ongoing), a supportive daughter and few close friends, and of course this FS community. Besides feeling healthier and fitter than when I was in my 30's, I'm also feeling pretty blessed 💯
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74 kg
Lost so far: 74 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.89g | Prot: 125.05g | Carbs: 59.73g.
Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Subway Capsicum (3 Strips), Sriracha Chili Sauce, Sunny Queen 100% Egg Whites, Primo Short Cut Rindless Bacon, Baby Spinach, Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Annalisa Italian Cherry Tomatoes, Fried Egg without Fat. Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk. more...
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Losing 0.9 kg a Week
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