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Treated myself to a toasted sandwich 456cals. Used to be higher with white bread and double the cheese, salami and butter. Oh, and I used to have 2 toasties, so...yeah, much better.
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841 kcal
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Fat: 47.53g | Prot: 30.46g | Carbs: 71.66g.
Lunch: Nuttelex Butter, Primo Mild Salami, Bega Tasty Cheese Slices, Bakers Life Grains & Seeds Original . Snacks/Other: Hillcrest Oat Bar Choc Chip, Pink Lady Apples, Coles Smooth Peanut Butter. more...
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 Comments
Just calculated what my old version of this meal was, with 2 toasties and double the toppings on white bread. It would have been 1302cals 🤯
04 Jul 23 by member: Aitch11
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oh my god...I really miss a good ham cheese and tomato toastie using thick cut sourdough and swiss cheese with lots of butter on the outside.....dream on haha
05 Jul 23 by member: flossyflu
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yummy comfort food 🤤 that portion control thing is always lurking in our psyche now... it boggles my mind too when I think of the volume of calories I regularly consumed 😬
06 Jul 23 by member: lizpackard09
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I've never done a comparison like that before, but I think it might be worth doing it with foods that I miss or crave.
07 Jul 23 by member: Aitch11
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