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Pennlf
Pennlf
Joined June 2021
Posts
347
Following
0
Followers
167
Weight History
Start Weight
41.4 kg
Lost so far:
0.9 kg
Current Weight
42.3 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
43.1 kg
Still to go:
0.8 kg
Follow
Pennlf's Weight History
View Complete History
Pennlf's Cook Book
Calories: 77kcal | Fat: 5.80g | Carbs: 0.32g | Prot: 7.34g
Crab Cakes
A quick and delicious appetizer.
Calories: 189kcal | Fat: 0.75g | Carbs: 28.34g | Prot: 16.71g
Oatmeal Crêpes
A low-fat breakfast to start your day right.
Calories: 229kcal | Fat: 9.73g | Carbs: 7.22g | Prot: 27.96g
Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Calories: 266kcal | Fat: 17.78g | Carbs: 3.21g | Prot: 26.05g
Salmon Patties
A simple, low-carb dish using only 5 ingredients.
Calories: 139kcal | Fat: 7.02g | Carbs: 6.85g | Prot: 13.58g
ササミハンバーグ
ヘルシーハンバーグ。
View Complete Cook Book
Pennlf's Recent Food & Exercise
Spinach
Egg White
Sugar Free Blackberry Seedless Preserves
Walking (exercise) - 5.5/kph
View Diet Calendar