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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: chariac

Chicken Carbonara with Shirataki Noodles

A low-calorie dish for lunch or dinner.

Ingredients

Directions

  1. Chop vegetables, chicken, and bacon.
  2. Prepare noodles according to packaging directions.
  3. In a non-stick pan, cook chicken and bacon. Add vegetables, seasonings and tomato paste.
  4. Add milk and cheese. Stir to combine until cheese is melted. Turn off heat.
  5. Add noodles and mix. Transfer to a plate then serve.
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Nutritional Summary:

There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles.
Calorie Breakdown: 38% fat, 13% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
957 kj
229 kcal
Protein
27.96g
Fat
9.73g
Saturated Fat
4.165g
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
3.126g
Cholesterol
75mg
Carbohydrates
7.22g
Sugar
4.6g
Fibre
1.2g
Sodium
752mg
Potassium
602mg
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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