Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Low carb bake that is perfect for breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
- Cook sausage, crumble. Drain. Remove from heat.
- Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
- Grate cheese, put over top of hamburger mixture.
- Scramble eggs, pour over hamburger and cheese mixture.
- Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.
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Nutritional Summary:
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There are 458 calories in 1 serving of Cheesy Breakfast Bake.
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Calorie Breakdown: 69% fat, 3% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1914 kj
458 kcal
Protein
32.04g
Fat
33.97g
Saturated Fat
13.104g
Trans Fat
0g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
6.311g
Cholesterol
498mg
Carbohydrates
3.04g
Sugar
2.05g
Fibre
0.9g
Sodium
736mg
Potassium
201mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
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*Based on an RDI of 2000 calories
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