Food database and calorie counter  

Fruit Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
450 kj
108 kcal
Protein
1.27g
Fat
1.63g
Saturated Fat
1.229g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.101g
Cholesterol
0mg
Carbohydrates
25g
Sugar
20.46g
Fibre
3.4g
Sodium
11mg
Potassium
268mg
Last updated: 11 May 20 10:35 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
1.63g
Carbs
25g
Prot
1.27g
There are 108 calories in 1 cup of Fruit Salad.
Calorie Breakdown: 12% fat, 84% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 serving (95 g) 54
100 g 57
1 cup 108

Related types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
  View More Fruit Salad Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Oranges
Peaches
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Woolworths Fruit Salad
Lite n' Easy Peaches & Apricots with Prune
Coles Fruit Salad
Lite n' Easy Fruit Salad
Coles Fruit Salad in Juice
  View More
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