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lamapa515
lamapa515
Joined July 2020
Posts
377
Following
130
Followers
77
Weight History
Start Weight
98.2 kg
Lost so far:
2.1 kg
Current Weight
96.2 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
81.6 kg
Still to go:
14.5 kg
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lamapa515's Weight History
View Complete History
Following
•°•♡Erin♡•°•
Last weigh in:
steady weight
Draglist
Last weigh in:
Losing 2.0 kg a Week
chels21
Last weigh in:
Losing 1.3 kg a Week
Fritzy 22
Last weigh in:
Gaining 0.2 kg a Week
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lamapa515's Cook Book
Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g
Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
View Complete Cook Book
lamapa515's Recent Food & Exercise
Egg Omelette or Scrambled Egg
Honeydew Melons
Pineapple
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
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