Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Lower carbs by using a cheesy cauliflower topping.
Ingredients
Directions
- Shepherd's Pie: heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned. Add the mince and stir until it is all cooked and browned. Add the tomato paste and carrots. Mix. Reduce the heat to a simmer. Simmer uncovered for 10 minutes while making the cauliflower topping. Let the liquid evaporate so the mince thickens. When finished simmering add peas.
- Cauliflower Topping: boil the cauliflower until soft, this takes about 8-10 minutes. Drain and allow ALL the steam to escape. Too much water left in the saucepan will make a 'sloppy' mash. Add the butter, cream and salt and pepper to taste. Using a stick blender with a blade attachment, puree until smooth.
- To Assemble: place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the casserole dish on a baking try to catch any liquid that may bubble over. Bake at 180 °C for 20 minutes and until the cheese is browned.
42 members have added this recipe to their cookbook.
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Reviews
Wow, I can actually eat this and still stay in Ketosis.
Thank you.
01 Jun 22 by member: kevin82abn
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Lovely. My new favorite.
09 Sep 18 by member: Tweety-B
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Nutritional Summary:
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There are 399 calories in 1 serving of Low Carb Shepherd's Pie.
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Calorie Breakdown: 66% fat, 7% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1668 kj
399 kcal
Protein
26.98g
Fat
29.14g
Saturated Fat
12.426g
Trans Fat
0g
Polyunsaturated Fat
1.208g
Monounsaturated Fat
12.704g
Cholesterol
106mg
Carbohydrates
6.55g
Sugar
2.9g
Fibre
1.9g
Sodium
433mg
Potassium
510mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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*Based on an RDI of 2000 calories
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