Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ozou

Crustless Spinach Quiche

A yummy dish of spinach and eggs for any meal of the day.

Ingredients

Directions

  1. Preheat oven to 175 °C. Lightly grease a 9" pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
65 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Breakfast Lunch

Newest Recipes

by member: NatalieSaavedra
Healthy, tasty, and easy to make snack.
by member: Sammyserra
Chewy, tasty and healthy snack.
by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.
by member: shaylyn.mcneill
A delightful salad blended with freshness and simplicity.

Submit a Recipe

Nutritional Summary:

There are 328 calories in 1 serving of Crustless Spinach Quiche.
Calorie Breakdown: 69% fat, 6% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1372 kj
328 kcal
Protein
20.84g
Fat
25.34g
Saturated Fat
13.53g
Polyunsaturated Fat
2.307g
Monounsaturated Fat
7.669g
Cholesterol
236mg
Carbohydrates
4.7g
Sugar
1.6g
Fibre
1.3g
Sodium
544mg
Potassium
403mg
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.