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legacy7625
legacy7625
Joined March 2011
Posts
18
Following
2
Followers
3
Weight History
Start Weight
86.0 kg
Lost so far:
1.5 kg
Current Weight
87.5 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
74.8 kg
Still to go:
12.6 kg
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legacy7625's Weight History
View Complete History
Following
melissac
Last weigh in:
Losing 0.5 kg a Week
Nana-Gamaw
Last weigh in:
Gaining 0.6 kg a Week
legacy7625's Cook Book
Calories: 395kcal | Fat: 19.62g | Carbs: 1.94g | Prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
View Complete Cook Book
legacy7625's Recent Food & Exercise
Oranges
Apples
White Tuna Fish (Drained Solids in Water, Canned)
Walking (moderate) - 5/kph
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
View Diet Calendar