Food database and calorie counter  

Oranges

Nutrition Facts
Serving Size
1 fruit (6.5 cm dia)
per serve
Energy
258 kj
62 kcal
Protein
1.23g
Fat
0.16g
Saturated Fat
0.02g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
15.39g
Sugar
12.25g
Fibre
3.1g
Sodium
0mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Oranges Oranges Oranges
View Photos

Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (6 cm dia) 45
100 g 47
1 fruit (6.5 cm dia) 62
1 large (7.5 cm dia) 86

Related types of Oranges:

Tangerines (Mandarin Oranges)
Oranges (with Peel)
Valencia Oranges
Navels Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Peaches
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Orange
Orange Juice (Unsweetened, Canned)
Orange Sections in Juice Pack (Canned)
Orange Peel
Nudie Nothing But 21 Oranges Juice (Pulp Free)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hillcrest Fruit Rolls
Woolworths Seasonal Melon Mix
Carman's Apple & Blueberry Fruit Straps
Woolworths Mango in Mango Jelly
Carman's Apple and Strawberry Fruit Straps
Zespri Sungold Kiwifruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.