Rating:
FatSecret Members Average Rating
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The rub seals in the juices to keep the pork chops moist and tender.
Ingredients
Directions
- Pre-heat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
- Note: try the rub on steaks and chicken, too!
134 members have added this recipe to their cookbook.
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 Reviews
Thoroughly enjoyed it even though a bit dry as my chops were boneless and not quite 1/2". Next time will do 3 minutes each side. Used fresh garlic and a bit of sea salt and fresh ground pepper.
21 Dec 14 by member: pjk46
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I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon
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my boyfriend loved it
04 Sep 09 by member: chekeebee
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It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
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This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
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Nutritional Summary:
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There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
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Calorie Breakdown: 30% fat, 21% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1124 kj
269 kcal
Protein
32.98g
Fat
9.2g
Saturated Fat
2.973g
Trans Fat
0.095g
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.534g
Cholesterol
81mg
Carbohydrates
14.57g
Sugar
5.04g
Fibre
5g
Sodium
374mg
Potassium
1038mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
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*Based on an RDI of 2000 calories
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